As long as there are no early morning frosts, you can easily pick a basketful of mushrooms in many forests. This year\’s dry summer has meant that we have not been able to enjoy mushrooms as much as we would have liked so far, but now there seem to be even more mushrooms growing. Mushroom picking is a rest for the soul and at the same time a great motivationfor the body.
From a nutritional standpoint, fruits are by far more waterand mostly fiber. Compared to fruits, almost all dietary fiber is insoluble. Other nutrients include vitamins B2 and B3and relatively high concentrations of potassium. Depending on the soil in which it grows, it may also be an excellent source of selenium,an essential element for antioxidants in the body and for the activity of antioxidant mechanisms. Among the antioxidants, vitamin E is also found in mushrooms
. Aside from its antioxidant properties, it is especially good for the heart. Vitamins B2 and B3 help lower blood cholesterol ,and the aforementioned high potassium content, coupled with reduced sodium content,causes a decrease in blood pressure. Vitamin E reduces the risk of prostate cancer, according to some studies.
Typical ingredients, namely fiber and vitamins, promote proper immune system functionand thus are a great prevention of infections. And as icing on the cake, there is a final but by no means least benefit of this delicacy. Looking at the composition of mushrooms, they contain little fat and no carbohydrates. Thus, the calories ingestedby eating mushrooms are negligible. Thus, they are an ideal food for weight loss diets.
