If your child has a healthy and hearty snack, he will think of it better at school.
Is it better to skip when preparing snacks:
- Products containing free saturated fats (butter, lard)
- Smoked products (sausages, patties)
- croissant-type pastries, cakes and fillings
- Fast food (hot dogs, pizza, burgers)
- sweets
- Sweet Mineral water, lemonade
Talk to the kids so that they do not skip the snack.
A common problem with children is skipping snacks. They miss it, they miss games with friends, they miss toilets, etc.Or they do not like snacks. Talk to them about it. Explain to them that eating replenishes energy, and learning will be much easier for them. This goes hand in hand with drinking.
Tip:Actively involve children in the preparation of snacks. In the store, ask them to also choose a nice box or box for food and a bottle for drinking.
Examples of snacks:
- High quality yogurt and fruit (banana, tangerine, grape)
- Cottage cheese, apples and raisins
- Muesli Bar
- crispy bread with cheese and cucumber
- Whole grain bread with herbal cheese and ham
- Motts Tomato baguette with Valera cheese
- Tuna and egg sandwich
Tip:Cut fruits and vegetables into small pieces and prepare a small fork for them!
Did you know? You can also easily prepare an oat bar (Muesli bar) at home.
Salvation in the Form of spreads
Bet on the amazing variability of spreads. Thanks to them, your child will always enjoy something completely new. As a basis, you can use grasshoppers, jelly or cottage cheese, and then you can just change.
And what spread do we recommend to children?
- Hungarian spread (cottage cheese, red pepper, egg, eidam, salt)
- apple and ham (beetroot, turkey ham, emmental, apple, sugar, salt)
- fish (smoked mackerel, grasshopper, leek, salt, lemon juice)
- Avocado (avocado, meadow, salt
- Eggs (eggs,
- tofu and broccoli (broccoli, smoked tofu, beetroot, salt)
