Menopause (menopause) is a natural process for all women; it occurs after the age of 45. It is a period when a woman loses the ability to bear children and the hormone levels in her body decrease. At the same time, a variety of physical and emotional changes occur, and the ability to bear children is lost.
1. decrease in female hormones
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2. cessation of menstruation.
3. flushing and night sweats.
4. depression
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5. fatigue, insomnia, headache .
6. bone thinning – osteoporosis
How to prevent these unpleasant symptoms of menopause?
Every woman has options.
They can take hormones or they can choose another option.
Be active and develop the right lifestyle habits. Keep in mind that adequate and regular exercise will benefit you by raising estrogen levels.
Begin swimming, yoga, or other forms of exercise. Exercise improves mood and often helps with depression.
Improve your diet to prevent osteoporosis. Maintain a balanced diet high in calcium. Eat products containing soy and foods high in fatty acids. Fish and nuts are suitable. Prevent heart disease, which menopausal women are prone to. Ensure adequate alcohol consumption, avoid headaches, and avoid alcohol and caffeinated drinks.
Sage, angelica, peppermint, and St. John\’s wort herbal teas are also effective. Peppermint
is good for facial flushing and night sweats. St. John\’s wort is good for depression and sleep disturbances. Angelica and sage help maintain hormonal balance.
Try Bach flower essences or homeopathy.
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Supplement with important vitamins. [Vitamin B and magnesium have anxiolytic and antidepressant effects.
Acupressure is another way to improve menopause.
Some women do not experience health or psychological problems during menopause.
